Importance of Vitamins and Supplements in Human Life
This New Subscription Vitamin and Supplements Service Will Change How You View Nutrition
Though many of us are open to starting a vitamin and supplements routine, we're not entirely sure how to act on that instinct.
Of course, we're interested in taking steps to become healthier. But the vitamin aisle is so thoroughly packed with products that we feel overwhelmed we anytime even glance at it.
Not to mention, there are so many vitamins and supplements out there that it can feel almost impossible to know where to begin. We all have jobs to do, families to care for, and lives to live.
Can we reasonably be expected to do deep dives into every vitamin and supplement on the market to determine which ones are worth our time and which ones aren't?
Related story What Does Your Poop Tell You About Your Health?
Thankfully, some vitamin brands are beginning to pick up on our plight. And they're taking steps to alleviate the frustration that often accompanies a trip down the vitamin aisle.
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Brands like nourish by nature Made are demystifying vitamins and supplements once and for all. Now, you don't have to spend nights and weekends researching a supplement to determine whether it could help you.
Instead, you can carve out a quick 10 minutes to answer some questions about yourself. It will also introduce you to your nutritional supplement soulmates — vitamins and supplements from Nature Made, the no. 1 Pharmacist recommended brand — that may benefit you, based on your diet, lifestyle, and priorities.
1. Nourish will start by asking you about your priorities.
Personalized advice is only helpful if it helps you meet your goals, which is why nourish's first questions revolve entirely around your priorities.
For starters, what are your health and wellness goals? Are you trying to have more energy, look your best, or feel better overall? And which areas of health and wellness are most important to you — healthy food, being active, staying mentally sharp, keeping your mood up, or being mindful?
By asking questions like these, nourish can help you ensure it helps you meet your unique health and wellness goals — not someone else's.
2. Then, it'll learn a little more about your current vitamins and supplements routine.
Are you trying to enhance your current routine or start a new method — or are you merely looking for more information? Your needs will probably vary a lot, based on your answer to that question.
And if you already have a routine going, ask how many vitamins and supplements you're currently taking (to get a sharper sense of your needs).
Remember, if nourish ends up recommending a vitamin or supplement you're already taking, you can always exclude it from your subscription box. (And once you run out, you can always add it back in — that way, you won't have to worry about sourcing your vitamins and supplements from a bunch of different places).
3. Once nourish a sense of what you're looking for, it'll ask you about your diet.
Some research has indicated that a whopping 90 percent of Americans don't get enough vitamins and minerals through diet alone. (Specifically, the study found that the people making up that 90 percent consume less than the daily recommended intake for at least one vitamin or mineral.)
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